Preloading

A Turkey Sub Weight-Loss Plan?

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In 2003, Oprah saluted the efforts and victories of people who lost incredible amounts of weight without the help of surgery. These remarkable success stories proved that there is no single path to a healthy diet.

After the show, Oprah spoke with Herman and Sherman, who ate nothing but two 1-foot-long turkey sandwiches each day for seven months and were able to lose 115 pounds. Another guest discusses what he cut out of his diet to lose the weight he needed to so he could finally be active with his kids and feel genuinely close to his wife when they embraced.
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