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Iyanla Shares a Breathing Technique for Conquering Fears

CC | tv-pg
Something as simple as understanding how to breathe could make all the difference in how you approach and manage your fears. In this clip, Iyanla shares a helpful breathing technique that can be used whenever feelings of fear emerge.

Fear Not with Iyanla Vanzant airs Saturdays at 9/8c as part of Sisterhood Saturday Night on OWN.