One of the Most Toxic Dynamics in a Relationship

Season 2
CC | tv-pg
We sat down with Family or Fiancé host Tracy McMillan to learn about one of the most toxic relationship dynamics there is: Pursuer vs. Distancer. "The more the pursuer, pursues," Tracy says, "the more the distancer, distances." Watch to learn how you can begin to break this negative loop, and in doing so, gain confidence, self-esteem and improved mental health.

Tune in to Family or Fiancé on Saturdays at 10/9c, only on OWN.