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Dr. Phil, the majority of people who make New Year's resolutions break them. So, can you help us here?
— Robin Meade, host of Ask Oprah's All Stars

Dr. Phil: There are three things that you need to do. First, make sure it's a measurable goal. I mean, don't just be talking about, "Oh, I'm going to do better." What does that mean? Have a measurable goal.

Second, set a timetable and put in well-defined, small steps. You can't do it all in one big leap. [Say] here's what I am going to do first, then second, then third.

And lastly, find somebody you can be accountable to: your mom, a friend, somebody who every Friday is going to hold your feet to the fire.

My resolution is to slow down and enjoy the ride a little more. I will tell you what made me think about that. I've got a new granddaughter, and she is spectacular. I want to slow down and really enjoy her.

More from this episode of Ask Oprah's All Stars 

More from Dr. Phil  
What's normal when it comes to relationships?
How to find out what it will take to make you happy
Dr. Phil's advice for keeping the weight off
Published 01/03/2011