How to Know When You've Had Enough

Aired on 04/06/2014 | CC tv-pg
Ginger, a singer/songwriter from Berlin, Germany, Skypes in to ask spiritual teacher Eckhart Tolle why she so easily makes smart decisions on the big questions in life but struggles so much to exert self-control from day to day. Ginger's regular temptations, in particular, are red wine and french fries. Watch as Eckhart shares with Ginger an eating exercise that he says will help her know when it's time to stop.

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