Peter Walsh's healthy meals rule

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Rule 3: Prepare and Eat Healthy Meals Together
For families, no room in the home is more important than the kitchen. "The kitchen nourishes your family in so many ways," Peter says. "If your children are not receiving that nourishment—and not just the stuff into their mouths, but the stuff into their beings—if they are not getting that around the table, where are they being nourished?"

Stripping away the junk food and make healthy meals together is an instant way to reconnect. Try it for a week and you'll find that everyone in your family will feel better about themselves mind, body and soul.