7 of 9
By Dan Harris
304 pages; Spiegel & Grau

The ABC-TV anchor, a "defender of worrying" who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort "useless rumination" from "constructive anguish" via mindfulness, along with invaluable suggestions for following in his footsteps.