8 Introspective Books That Will Lift You Up
Is acute stress response your coping mechanism of choice? It was for author Barbara Bradley Hagerty, until she sought the advice of a few highly enlightened bedside companions.
By Barbara Bradley Hagerty
By Dan Harris
304 pages; Spiegel & Grau
The ABC-TV anchor, a "defender of worrying" who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort "useless rumination" from "constructive anguish" via mindfulness, along with invaluable suggestions for following in his footsteps.
304 pages; Spiegel & Grau
The ABC-TV anchor, a "defender of worrying" who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort "useless rumination" from "constructive anguish" via mindfulness, along with invaluable suggestions for following in his footsteps.
From the January 2018 issue of O, The Oprah Magazine