Awakening Exercise for Chapter 6: Breaking Free of the Pain-Body.
- The moment you completely accept your nonpeace, your nonpeace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.
- When you accept what is, every moment is the best moment. That is enlightenment.
- You don't need to deceive yourself and say that there is nothing wrong with a particular unpleasant or undesirable life situation. It may be time for you to get out of it. If so, you can recognize fully that you want to get out of it. Then, narrow your attention down to the present moment without mentally labeling it in any way. No judgment, no resistance, no emotional negativity. Just the "isness" of this moment. Then you take action and do all that you can to get out of the situation.
After the Exercise...