Opposite arm and leg raises

Photos: Michael E  

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Opposite Arm and Leg Raises
With a weight in each hand, arms at your sides, and feet about shoulder-width apart, curl your left arm to your shoulder and then raise it overhead while simultaneously lifting your right leg until your thigh is parallel with the floor. Repeat on the other side. That's one repetition; repeat 20 times for one set.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.