Strategies for Losing Weight
Strategy: Acquire New Tastes
Humans are very adaptable, so you can get used to any new taste if you move slowly. Experiment with fruits and vegetables you haven't tried and with different ways of preparing those you have; use familiar spices and condiments for a link to your favorite tastes. Remember that you, and not the vending machine, are the boss!
From the
August 2002 issue of
O, The Oprah Magazine
