Strategies for Losing Weight
Strategy: Stick to One
Snack on only one flavor at a time. The worst thing you can do is stand in front of the open fridge and cruise the contents, because you're stimulating numerous taste centers and the food keeps tasting good bite after bite. (If you're dying for chocolate, eat a little piece, or some nonfat chocolate sorbet. Don't try to outsmart your craving by having cereal, because then you're likely to go for some crackers, then a banana—and end up scarfing down the chocolate anyway.) Also, develop a flavor theme at meals: citrus, for example, in which the sauce on your fish and the dressing on your salad have the same lemony overtones. Have a sandwich for lunch instead of a sandwich, chips and cookie. And avoid buffets.