Sit cross-legged on the floor with one of your feet soles up in your lap. Place the four fingers of each hand under the foot, one hand resting on the other, and the two thumbs on the upturned ball of your foot—straight down from your third toe, at a spot on the ball just above where the foot arches. Press with the thumbs for a count of five; rest for five. Repeat twice, then switch feet. "Don't worry about finding the exact spot," Fuenmayor says. "You almost can't go wrong. Applying gentle pressure to this spot, the Gushing Spring, relieves adrenaline-churning tension and anxiety."


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