7 Secret Reasons You're Still Hungry
You're eating well (or so you think), so why you are you still fantasizing about food?
The habit that saves you time.
What makes you hungry:
Eating at your desk may seem efficient, but research published in the American Journal of Clinical Nutrition
shows that when participants were parked in front of a computerized card-sorting game with snacks for a 30-minute period, they ate twice as much as those who weren't at a computer
. They also remembered less about what they ate, so they were more likely to snack excessively as the day wore on.
What to do:
Because formatting spreadsheets can be as much of a distraction from your lunch as computer solitaire, try to take at least 10 or 15 minutes away from work in order to focus on your food.