The Final Word
When you consider a new food program, first check to make sure it has none of the red flags listed previously. Remember that any weight control program that doesn't include physical activity isn't a good one. If you're a parent, consider whether it's a way of eating you would endorse for your kids. If it's not healthful enough for them—offering an abundance of vegetables, fruits and whole grains—it's not healthful enough for you! Ask yourself whether you'd feel comfortable and confident eating this way for the rest of your life. If not, it's an on-again, off-again diet, and these simply don't work.