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What You Should Do
What to do after you've protected yourself against squandering time, money and perhaps even your health on nutritional nonsense? Keep the constant company of your common sense and learn the skills and strategies you need to eat well despite the challenges of modern living—skills such as controlling hunger, balancing pleasure from food with pleasure in health and weight control, interpreting food labels so you can stock a pantry and fridge with healthful brands and products, making ingredient substitutions that add nutrition without subtracting taste, avoiding social pressure to overeat, and making physical activity an everyday part of life.