Dr. Phil's Ultimate Weight Loss Solution
Whatever the situation, you can choose your reaction. The events in your daily life have only the meaning you assign to them. This is why one of my life laws states that there is no reality, only perception.
If your response is counterproductive, test your perceptions more often and become more accountable for how you react to problems. Stop being overly sensitive to the negatives, while filtering out the positives. Recognize where your outlook is distorted so that you can make adjustments.
Make no mistake: I'm not suggesting you interpret everything in a Pollyanna fashion. If you experience one of life's top stressors—say, the death of a child or a divorce—it's not rational for you to interpret that in any way as being good. But you have a choice about whether that event will be your undoing or whether it becomes something you deal with in a constructive manner, creating meaning and purpose out of your suffering. That can take any number of forms, from counseling other victims of tragedy to volunteering for a cause. The most important choice you have is what you do now. The past is over. The future hasn't happened yet. The only time is now.
Rethink Weight Loss
Regaining control of your feelings is not only the key to losing weight, but also to your overall well-being. These seven steps will show you how to do it!