9 Clever Ways to Organize Your Fridge To Eat Healthier
What and where you put things both inside and outside the refrigerator can have a huge affect on your eating habits.
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Be a Minimalist
If your fridge is overstuffed, you may be tempted to head toward the pantry for cookies rather than spend time sifting through the clutter, so Johnson recommends conducting a monthly purge to get rid of any unwanted and expired food. (Generally, cooked leftovers last up to four days and raw poultry and ground meats are good for one to two days.) Your de-cluttering goals: (1) Leave a half-inch space between items, and (2) avoid making stacks whenever possible.