During the Great Depression, "stress took the form of personal shame," according to historian David M. Kennedy, Pulitzer Prize–winning author of Freedom from Fear: The American People in Depression and War, 1929–1945. His own father, he says, had "what we would call a nervous breakdown." Kennedy observes that a much healthier and more resilient attitude for our times is: "Taking some responsibility but seeing this downturn more as a systemic failure and not a personal one."

Don't worry, be savvy! 25 solid-gold ways to save (without giving up your latte)
As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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