best time to go outside

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Best Time to Soak Up Anti-Depressant Rays

Meditation, check. Shower, check. Brainstorm, check. What more can you do to brighten your day? Step outside for a half hour or so if you can. The morning light—especially from 6 a.m. to 9 a.m.—may be more effective in curing the winter blues than late afternoon or evening light.