2-Minute Ways to Keep Mindful (and Calm)
Print full page
Excerpted from I Am Here Now , a book written by the co-founders of The Mindfulness Project, with the permission of TarcherPerigee, an imprint of Penguin Random House. Copyright © 2016 by The Mindfulness Project.
Excerpted from I Am Here Now , a book written by the co-founders of The Mindfulness Project, with the permission of TarcherPerigee, an imprint of Penguin Random House. Copyright © 2016 by The Mindfulness Project.
