Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.

Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.

Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.

Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.

Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.

Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.

Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.

Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.




From the book Just Sit: A Meditation Guidebook for People Who Know They Should but Don't, by Sukey and Elizabeth Novogratz. Copyright © 2017 by Sukey and Elizabeth Novogratz. Published on December 26, 2017, by Harper Wave, an imprint of HarperCollins Publishers. Reprinted by permission.
Published 03/07/2018