Trying to Eat Clean? The Biggest Mistakes to Avoid
You may have cut out junk food, but don't let these sneaky missteps sabotage your healthy-eating efforts.
Mistake #4: Assuming you'll automatically slim down
"People forget that eating clean alone won't lead to weight loss," says Ott. "Whether you're eating Twinkies or fresh produce, if you go above and beyond the calories you need, either way, you're going to gain weight."