You don't have to retreat to a tropical paradise to revitalize your life.
Instead, invite an image of a relaxing and safe place. The key is not just to
think about this place, but to "put" yourself there. This may be a place that
you've visited or have never even seen. When you're "in" that place, notice
details—the temperature, the sounds, the smells—and take note of how you
feel.
