Find 7 More Hours in a Day
Here are some strategies for the overscheduled, under-rested average American female to try.
Don't listen to the news first thing in the morning (30 minutes). Depressing reports can distract you from efficiently accomplishing your a.m. routine—getting ready for work, feeding the kids, mentally preparing for a good day, says Los Angeles lifestyle coach Ruth Klein. If you really want to watch Good Morning America, TiVo it.