write list after workout

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"After a workout, my head is clear, my mood is better, and I work faster and more efficiently, so that's when I tackle the creative problems on my to-do list," says Mary Helen Bowers, a former professional ballerina with the New York City Ballet and founder of Ballet Beautiful fitness. Post-workout may be the optimal time to take on any type of mentally challenging task, as research in Psychology and Aging suggests that exercise has an immediate positive effect on cognition.