Scorpio yoga pose

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Scorpio (October 23 to November 21)

Your ideal pose: eagle
As a water sign, you may have fixed, stubborn energy coursing through your system. Wrapping your limbs in eagle and then unwinding infuses joints and cells with fresh oxygen to help you get unstuck, Barnett says.

Try it: Stand tall and bend both knees slightly. Lift your right leg off the ground and wrap it around the other leg, the top of your foot resting on your calf. Cross your right arm under your left arm and touch your hands together. Lift your arms up so that your elbows are bent, forearms in front of your face.