Libra yoga pose

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Libra (September 23 to October 22)

Your ideal pose: warrior III
Libras are all about balance in their lives, but finding harmony can be tough. Warrior III is challenging, Barnett says, and takes some serious focus and stability to pull off.

Try it: Standing tall, step back into a high lunge position. Outstretch your arms in front of you, parallel to the floor. Simultaneously, begin to pivot forward as you raise your back leg. Your back leg, torso and arms should make a straight line.