Virgo yoga pose

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Virgo (August 23 to September 22)

Your ideal pose: plow
Sorry, Virgo, but you can be a bit high-strung, Barnett says. Doing a pose where you get your feet above your head can help you let go of your tendency to get wrapped up in your own head, she says. What's more, this pose puts pressure on and stimulates your thyroid to boost energy; stretching shoulders helps you loosen up (physically and figuratively).

Try it: Lie on your back with your arms at your sides. Bring your toes up over your head and lower your feet to touch the floor. Your hands should remain at your sides, palms down. If possible, inch them together to clasp your hands.