Leo yoga pose

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Leo (July 23 to August 22)

Your ideal pose: lion
On the surface, this makes sense: Leos are lions. They are determined and fierce—but that also means they could use a chance to release some tension. The added benefit is that by sticking out your tongue, you're also tapping into the silly, childlike part of your personality, Barnett says.

Try it: Sit on the ground with your legs crisscrossed. Inhale deeply; then open your eyes wide and exhale through an open, wide mouth, sticking your tongue out and making a loud "haa" sound.