Gemini yoga pose

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Gemini (May 21 to June 20)

Your ideal pose: shoulder opener
The sign of the Twins, "Geminis are all about communication. They may be likely to sit hunched over at a computer during the day," Barnett says. Opening up your shoulders will battle this bad posture and the neck and shoulder pain that can go with it.

Try it: Clasp your hands behind your back and roll your shoulder blades together. Drop your hands low. Your fingers should be together but not your palms.