The Best Workout for Your Zodiac Sign
An Aries dating a Cancer is probably in for a struggle. Same goes for a Virgo taking a dance cardio class or a Taurus doing a HIIT routine. Astrologer Anne Ortelee has the fix.
By Emma Haak
Capricorn – December 22 to January 19
Your sign in a nutshell: You're disciplined and serious about your workouts, and you'll never be a no-show for a class you've signed up for. Exercise isn't a source of fun for you necessarily, but you do it anyway because you take the "your body is temple" saying to heart. You're great at exercising self-control, and you lean toward the solitary side—not antisocial necessarily, but when you're at the gym, you're there to work.
The workout for you: Pilates reformer classes, or megaformer classes like SLT. These classes are all about discipline, holding difficult poses for long periods of time and working with different levels of resistance until your muscles feel like they're on fire. Getting through them takes focus, so you won't be chatting with your neighbor.
Published 06/21/2016