capricorn workout

Illustration: Diana Hlevnjak/istockphoto

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Capricorn – December 22 to January 19

Your sign in a nutshell: You're disciplined and serious about your workouts, and you'll never be a no-show for a class you've signed up for. Exercise isn't a source of fun for you necessarily, but you do it anyway because you take the "your body is temple" saying to heart. You're great at exercising self-control, and you lean toward the solitary side—not antisocial necessarily, but when you're at the gym, you're there to work.
The workout for you: Pilates reformer classes, or megaformer classes like SLT. These classes are all about discipline, holding difficult poses for long periods of time and working with different levels of resistance until your muscles feel like they're on fire. Getting through them takes focus, so you won't be chatting with your neighbor.