5 Surprising Foods That Help You Lose Weight
A weight-loss eating plan isn't just about the stuff you can't have. These unexpected foods can help you slim down—and happen to taste great, too.
By Andrea Bartz
Pistachios
Ounce for ounce, pistachios are higher in calories than other snacking nuts, such as almonds or cashews. But the in-shell superfood makes up for it in a big way: Pistachios take longer to eat than naked nuts, and that slowed scarfing down results in a lower calorie intake, studies show. And there's another reason the crunchy snack can help keep you slim down: Researchers found that when you see a pile of empty shells in front of you, it tricks your brain into thinking you're indulging. In other words, "A serving of pistachios looks big in a bowl, but in the end, you're only eating a quarter-cup of nuts," Ott says.
Published 06/29/2017
As a reminder, always consult your doctor for medical advice and treatment before starting any program.