7 "Healthy" Foods That Are Actually Full of Sugar
You can spot obvious sugar sources from a mile away (we see you, cereal and fruit juice!). But these supposedly better-for-you options pack more of the sweet stuff than you might think.
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The Grab-and-Go Option You're Better Off Making On Your Own
Packaged granola or trail mixes, 1/2 cup—up to 15 grams of sugar
, compared to many home recipes, such as this classic one, which has significantly less of the sweet stuff