7 "Healthy" Foods That Are Actually Full of Sugar
You can spot obvious sugar sources from a mile away (we see you, cereal and fruit juice!). But these supposedly better-for-you options pack more of the sweet stuff than you might think.
Photo: Ivan Bajic/istockphoto
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The Snack with Protein, Calcium and So. Much. Sugar.
Flavored yogurt, 6 ounces—up to 34 grams of sugar
versus 8 grams in the same amount of plain, whole-milk yogurt