fruit full of sugar

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The Wrong Kind of Fruit

Fruit that's been canned in heavy syrup, or sweetened before freezing.

One cup of wild blueberries canned in heavy syrup, or the amount you might get in a large slice of blueberry pie made with canned berries—61.5 grams of sugar.

Sweetened, frozen raspberries (thawed), 1 cup—54.40 grams of sugar, compared to 5.4 grams in fresh raspberries.