4 At-Your-Desk Stretches That Feel Amazing
These moves from Lauren Imparato, a certified yoga instructor and the author of Retox: Yoga*Food*Attitude—Healthy Solutions for Real Life
, help ease any sitting stiffness.
Photo: Brad Harris
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Inhale, sit up tall. Exhale, twist to the right. Look over your right shoulder. Hold here for 5 breaths, then repeat on the other side.