5 Reasons to Eat Less Sugar (Besides Weight Loss)
Cutting back on the sweet stuff could help you drop a dress size or two, but it can also have these amazing effects on your mind and body.
By Emma Haak
Photo: DMEPhotography/istockphoto
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Your Dentist Will Stop Lecturing You
The science: Added sugars are the biggest factor in tooth decay, according to a
study that looked at dietary habits and cavity rates around the world.
The takeaway: If you want healthier teeth and fewer I-told-you-so's from your dentist (and don't we all want that?), limiting added sugars is key.
Published 02/02/2016
