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Get on the Meal-Planning Bandwagon
You already know you shouldn't shop for food when you're famished, but research has found that when people ordered or planned their meals even just hours in advance, they subconsciously made lower-calorie choices instead of giving in to cravings. Download a meal-planning app (try MealBoard) or sign up for a grocery delivery service (we like Farmbox Direct) to help you stay ahead of the game. You can also plan your meals using good old pen and paper. That's a recipe for success.