The Exercise that Leads to Amazing Sex
I started to practice this way and teach it to my students. I tell women to either tightly cup their vulva with their hand or rock back and forth while meditating. I named it lotus lift meditation. The idea is that you're fostering a better connection with your body and entering a state of mental, physical, and creative arousal. As I've experienced and many of my students have told me, it dramatically improves your sex life.
In many religions, prayer involves a rocking motion—think of Orthodox Jews swaying while praying. There's a link between rhythmic movement and connection to the divine. And that's what we do when we meditate: We connect. I'm trying to teach women how to enhance that connection with themselves, and the result is often that they're more open to sex. Orgasm isn't the point; this isn't masturbation. But being in touch with your body through this kind of meditation does make your orgasms better, that's for sure.