5 Essential Vitamins You Need to Take Once You Turn 35
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How much to take: 750 to 1,000 mg daily, recommends Gottfried.
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How much to take: Try 200 to 400 mg before bed, which Gottfried says will also help ease tension to help you sleep.
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How much to take: Aim for 1,000 to 2,000 IU daily. However, it's best to get a blood test at the doctor's office to check your levels before supplementing, as you may need a higher dose in the short-term, says Wagner.
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How much to take: 2000 mg per day, says Gottfried.
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How much to take: The best way to take your selenium is—surprise!—by eating two Brazil nuts per day, says Wagner. The nuts pack two to three times the recommended daily amount of selenium (55 mcg), and are a safe way to get the right amount of the mineral, that just happens to be in food form.