love handles

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How can I get rid of love handles?

An amped-up workout can help. A review in the Journal of Obesity found that women who did high-intensity interval workouts burned more of the subcutaneous belly fat that causes love handles than women who exercised longer at a lower-intensity, steady pace.

Reality check: It's a myth—I repeat, a myth—that juice cleanses can whittle your waist for good. Exercise and eating nutritious foods in reasonable portions will shrink love handles long-term.