10 Things You'll Find in Every Healthy Woman's Refrigerator
We're talking about: Bell peppers
Why you should eat more of them (after you move them): They look so pretty sitting out in your fruit bowl, but in the fridge is where bell peppers actually belong. They'll better retain their nutrients, including vitamins A, C and B6. They're also high in fiber to help you feel fuller.
Keep this in mind too: Every color has a different amount of each vitamin, so make sure to eat them all (green, red, orange, yellow) for the biggest benefits, says Jeffers.