10 Things You'll Find in Every Healthy Woman's Refrigerator
Make some room between the Greek yogurt and kale for these nutritional gems.
By K. Aleisha Fetters
Photo: tab1962/istockphoto
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The Colorful Veggies You've Been Keeping in the Wrong Place
We're talking about: Bell peppers
Why you should eat more of them (after you move them): They look so pretty sitting out in your fruit bowl, but in the fridge is where bell peppers actually belong. They'll better retain
their nutrients, including vitamins A, C and B6. They're also high in fiber to help you feel fuller.
Keep this in mind too: Every color has a different amount of each vitamin, so make sure to eat them all (green, red, orange, yellow) for the biggest benefits, says Jeffers.
Published 01/19/2016
