10 Things You'll Find in Every Healthy Woman's Refrigerator
Make some room between the Greek yogurt and kale for these nutritional gems.
By K. Aleisha Fetters
The Cheese You're Not Serving at Parties
We're talking about: Cottage cheese
Why you should eat more of it: A single cup of cottage cheese with 1 percent fat contains a whopping 28 grams of protein, nearly 9 grams more than a container of plain low-fat Greek yogurt. It also has 12 percent of your daily calcium needs and is a good source of phosphorous, which helps calcium strengthen your bones and prevent osteoporosis, says Jeffers.
Keep this in mind too: The fat content can vary from 0 to 4 percent, but choosing a variety with at least some fat can help you feel fuller.
Published 01/19/2016