7 Things Healthy People Do Before Bed
To sleep well, pick up these nighttime habits.
By Jessica Migala
They Go Running
You’ve heard the advice to skip that evening trip to the gym because nighttime workouts leave you wired and unable to fall asleep. Good news: Exercising whenever you can fit it in helps you sleep better—even that same night, according to 2013 research from the National Sleep Foundation. People who performed intense exercise within four hours of bedtime experienced no differences in sleep quality, the study found.
Published 08/15/2014