Foods That Can Help Ease Depression and Other Health Issues
How to get your medical provider's attention so you can receive the best possible care.
By Dr. Mehmet Oz
Photo: BRETT STEVENS/Getty Images
6 of 7
Cognitive Decline
Healthy dietary fats are essential to protect against memory-related diseases. Plenty of research connects increased fish consumption with brain health, including an Archives of Neurology study of nearly 900 people that found those with the highest levels of DHA (one of the fatty acids in fish) in the blood had a 47 percent reduction in risk of developing dementia. Other brain-healthy foods: nuts, berries, beans, whole grains, and poultry. Bon appétit!
From the
September 2017 issue of
O, The Oprah Magazine
