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Take Exercise Breaks

I spend much of the day on my feet, but if you find me in my office, there's a good chance I'm doing yoga. It's a great way to fit in exercise when you don't have the chance to be physically active outdoors—I've become good at working out in small spaces and short windows of time. A few sun salutations will keep you limber, get your blood flowing, and re-energize you. You can also throw in a few jumping jacks or push-ups. Easy exercises like these are great if you're home and don't want to go outside or to the gym.

Mehmet Oz, MD, is the host of The Dr. Oz Show (weekdays; check local listings).