4 Everyday Foods That Can Help You Live Longer
Do these staples make an appearance in your diet? They should.
By Mehmet Oz, MD
Photo: Getty Images
3 of 5
Whole Wheat Pasta: Stroke Stopper
It should come as no surprise that I'm a fan of fiber. I consider it an absolute powerhouse for heart health, so I was excited to come across a report that found that increasing fiber intake by just seven grams a day—the amount in roughly 1½ cups of whole wheat pasta—was associated with a 7 percent reduction in stroke risk.
From the
June 2015 issue of
O, The Oprah Magazine
