An estimated 86 million American adults are prediabetic—they have higher than normal blood sugar levels that, barring intervention, will put most of them on track to develop full-blown type 2 diabetes in the next ten years. The good news: Even if you're in this group, it's not too late to shift course, says Elizabeth Venditti, PhD, a principal investigator with the National Institutes of Health's Diabetes Prevention Program Outcomes Study. Read on and get healthier.


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