5 Daily Swaps for a Faster Metabolism
A speedy calorie-burning system means you burn more fat when you're doing anything—including sitting down. Here's how to give it a boost.
By Jessica Migala
Photo: monkeybusinessimages/istock
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Eat earlier
Instead of: A 9 p.m. dinner
Try: A 7 p.m. dinner
To keep your metabolism healthy and running at a brisk clip, you'll want to pay attention not only to what you eat but also when you eat. So if your dinnertime is usually on the late side, Gorin suggests moving the meal an hour or two earlier, if possible. That way, your body can use the calories you just ate to power you while you're awake, being more active and fitting in those last to-dos of the day.
Published 10/10/2017
