9 Daily Rituals to Help You Cope with Stress
If you're looking to calm down stat, we've got quick calming techniques you can turn to anytime, anywhere.
Meditate
This one's so simple yet so effective. An analysis of 39 studies on mindfulness-based therapy found that meditation can treat anxiety, mood disorders and depression. Better yet, a study published in the Proceedings of the National Academy of Sciences found that meditation can lower stress levels in less than one week. Try starting with these five one-minute meditations, and for even more motivation to practice, here are six additional ways meditation benefits your body and brain. — Emma Haak
Published 03/29/2017